Mast plants

I’m still confused with stinging nettles on your Histamine Foods list. It is on the High histamine foods under the category of fresh vegetables. I do not see it anywhere in the dry teas section. However in the comments you are referring to fresh stinging nettles as a antihistamine and the dried nettles as a higher histamine, right?? I tried fresh nettles last week. I made a strong tea as an herbalist friend instructed, and when I drank one cup, I immediately got a headache. So I’m not sure what to make of that. Reading through the comments, it sounds like there is some controversy about nettles in general.

Mast plants

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