Cycle for lean bulk

 
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I’m considering competing in a figure competition in the spring. I’ve talked briefly w/a coach by the name of Kimberly Doehnart & she told me I need to put on some weight/muscle (Im 5’0″ 108lbs) and I’m just trying to figure out if carb cycling is something I should consider or find a plan thats more protein driven. Im currently eating about 1500 calories & trying to get in140g of protein, 105g carbs, & 47g of fat. Lifting everyday and trying to figure what cardio I should be doing and does cardio fall on high or low carb days?
Thanks so much!
You guys ROCK!!
Heidi, I loved your Facebook post showing your before & after pictures for your competition. I so relate to the fear you described of gaining weight and I need to get over using the number on the scale!

The lean start-up method is now being taught at more than 25 universities and through a popular online course at . In addition, in almost every city around world, you’ll find organizations like Startup Weekend introducing the lean method to hundreds of prospective entrepreneurs at a time. At such gatherings a roomful of start-up teams can cycle through half a dozen potential product ideas in a matter of hours. Although it sounds incredible to people who haven’t been to one, at these events some businesses are formed on a Friday evening and are generating actual revenue by Sunday afternoon.

Many advanced users stack several compounds in order to get maximum results from their cycle. Normally when your stacking these types of supplements its best to use single compounds instead of premixed stacks. The problem with using a premixed stack is you may get more of one compound than you want. Most of these products have sweet spots. Lets use h-drol for an example according to many of the forums out there 75mg is the sweet spot for this compound. Now lets say you have a halodrol product that is mixed with 10mg of Methylstenbolone. In order to get the proper amound of hdrol you will get more than the recommended dose of M-sten. 

I´ve decided to include orals for four weeks in this cycle, separated by four weeks in between. A modest dose of Dianabol is suggested at the outset of the cycle so you can begin seeing results immediately. The longer esters in the injectable products typically mean that noticeable results won´t occur until a couple of weeks into the cycle or more. This can be offset with the use of an oral compound in the beginning which will produce rapid increases in strength and weight gain. Dianabol is a nice choice for this. While the Dianabol is giving you rapid results, your blood plasma levels of the injectable steroids will be building up. When you discontinue the use of Dianabol at week four, you shouldn´t experience any drop in strength or lean mass, since the injectables have had more than enough time to begin exerting their peak anabolic effects. The four week break from orals in the middle of the cycle is included because it gives your body (your liver) a break from metabolizing the oral steroids. Then, Anavar is included after your body has had a little break and does not convert to estrogen at all, so water retention is quite low with this steroid (if there´s any) and gynocomastia is never reported. It is very popular for addition into a many cycles and provides a nice ending for this cycle, over the last four weeks, where the user may have reached a plateau in body fat loss. In this particular case, it will help solidify gains at the end of the cycle.. Its principal drawback is its price, which is why many users may opt to include Winstrol in a cycle in its place. Although Winstrol shares many of the properties that Anavar boasts, it just (anecdotally) doesn´t seem to provide as much muscle gain or strength increases. It is, however, very cheap in comparison to Anavar.

Cycle for lean bulk

cycle for lean bulk

Many advanced users stack several compounds in order to get maximum results from their cycle. Normally when your stacking these types of supplements its best to use single compounds instead of premixed stacks. The problem with using a premixed stack is you may get more of one compound than you want. Most of these products have sweet spots. Lets use h-drol for an example according to many of the forums out there 75mg is the sweet spot for this compound. Now lets say you have a halodrol product that is mixed with 10mg of Methylstenbolone. In order to get the proper amound of hdrol you will get more than the recommended dose of M-sten. 

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